OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

simple fairly easy workout to tone legs and lose weight


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Drop Squats
Drop Squats
30 seconds
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
Torso Twists
Torso Twists
1 min 30 secs
Rest
Rest
10 seconds


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Quick Morning Workout

Quick Morning Workout

Casual Ic_time_32x32 3 mins 30 secs  
Just Sit & Stretch

Just Sit & Stretch

Casual Ic_time_32x32 5 mins  

Workout Categories