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Description

This quick workout will get you ready for the day ahead :)


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Wide Leg Stance
Wide Leg Stance
20 seconds
Rest
Rest
20 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
40 seconds
Stretch Pose
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
40 seconds
Freestyle Dancing
Freestyle Dancing
1 minute


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