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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Forward Backward Hops
Forward Backward Hops
15 seconds
Lying Torso Twist
Lying Torso Twist
15 seconds

Set 2: 1 round
Plank Lateral Walk
Plank Lateral Walk
40 seconds
Rest
Rest
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 seconds
Rest
Rest
20 seconds
Right Turkish Get-ups
Right Turkish Get-ups
40 seconds
Rest
Rest
20 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
40 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
40 seconds
Rest
Rest
20 seconds
Left Turkish Get-ups
Left Turkish Get-ups
40 seconds
Rest
Rest
20 seconds
Over Over Unders
Over Over Unders
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Chest Openers
Chest Openers
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds


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