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Description

This is a Complete Trainning for Abs. This is HARD try something easier if its your first time Abs trainning.Has to be done once a day.Read my description of each exercise before you start for best results. Enjoy your future 6 pack : )


Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Crunches
Crunches
2 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
45 seconds

Set 4: 2 rounds
Pulse Ups
Pulse Ups
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
45 seconds

Set 5: 1 round
Rest
Rest
2 minutes


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