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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Torso Twists
Torso Twists
15 seconds
Chest Stretch
Chest Stretch
15 seconds

Set 2: 1 round
Wall Push-Up with Clap
Wall Push-Up with Clap
20 seconds
Rest
Rest
40 seconds
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Rest
Rest
40 seconds
Left lunge
Left Assisted Lunges
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
20 seconds
Rest
Rest
40 seconds
Jump for Joy
Jump for Joy
20 seconds
Rest
Rest
40 seconds
Left Half Side Plank
Left Half Side Plank
20 seconds
Rest
Rest
40 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
40 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
20 seconds
Rest
Rest
40 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Wall Calf Stretches
Wall Calf Stretches
15 seconds
Side Lunges
Side Lunges
15 seconds
Spinal Flex
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds


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