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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds

Set 2: 1 round
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
30 seconds
Gate Swings
Gate Swings
30 seconds
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
30 seconds
Rest
Rest
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds


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