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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Skips in Place
Skips in Place
15 seconds
Wacky Jacks
Wacky Jacks
15 seconds
Wheel
Wheel
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds

Set 2: 1 round
Plank Lateral Walk
Plank Lateral Walk
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
20 seconds
Thread the Needles
Thread the Needles
40 seconds
Rest
Rest
20 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
40 seconds
Rest
Rest
20 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
40 seconds
Rest
Rest
20 seconds
Inchworm Push-Ups
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Side Lunges
Side Lunges
15 seconds
Yoga Thread the Needle
15 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds
Rolling Fetal Stretch
Rolling Fetal Stretch
15 seconds


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