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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
T's
T's
15 seconds
Ice Skaters
Ice Skaters
15 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
15 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
15 seconds


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