OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
T's
T's
15 seconds
Ice Skaters
Ice Skaters
15 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
15 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
15 seconds


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate