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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Knee Circles
Knee Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
20 seconds
Rest
Rest
40 seconds
Dragon Squats
Dragon Squats
20 seconds
Rest
Rest
40 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Rest
Rest
40 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
20 seconds
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
40 seconds
Left lunge
Left Assisted Lunges
20 seconds
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
40 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
40 seconds
Y-T-A
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Yoga Thread the Needle
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Pogo Hops
Pogo Hops
15 seconds


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