OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Side Reaches
30 seconds
Rotating Toe Touches
30 seconds
Jump Rope
2 minutes
Vinyasa
10 minutes
Cat And Cow Pose
1 minute
Child Pose
1 minute


Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
*E  Vinyasa Yoga ️

*E Vinyasa Yoga

Intense Ic_time_32x32 41 mins  
Legs  
Flow Yoga Routine

Flow Yoga Routine

Moderate Ic_time_32x32 28 mins  
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  
*E Yoga Core

*E Yoga Core

Intense Ic_time_32x32 16 mins  
Core  
20 Minute Boot Camp Workout

20 Minute Boot Camp Workout

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories