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Description

Do this so you'll be flexible for dance!


Exercises

Set 1: 1 round
Split Stretch
5 minutes
Butterfly Stretch
2 minutes
Left Leg Splits
2 mins 30 secs
Rest
1 minute

Set 2: 1 round
Split Stretch
5 minutes
Butterfly Stretch
2 minutes
Right Leg Splits
2 mins 30 secs
Rest
1 minute


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