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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
High Fives
High Fives
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
30 seconds
Wall Push-Up with Clap
Wall Push-Up with Clap
30 seconds
Rest
Rest
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
30 seconds
Gate Swings
Gate Swings
30 seconds
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Side Lunges
Side Lunges
15 seconds
Knee Circles
Knee Circles
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
15 seconds


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