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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
15 seconds

Set 2: 1 round
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
10 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
20 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
10 seconds
Jump for Joy
Jump for Joy
20 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
20 seconds
Rest
Rest
10 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Tippy Toes
Tippy Toes
15 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
15 seconds


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