OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds

Set 2: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
2 minutes
Rest
Rest
2 minutes
Inchworms
Inchworms
2 minutes
Rest
Rest
2 minutes
Wall Push-Up with Clap
Wall Push-Up with Clap
2 minutes
Rest
Rest
2 minutes
Kneeling Push-ups
Kneeling Push-ups
2 minutes
Rest
Rest
2 minutes
Pushup Knee Tucks
Pushup Knee Tucks
2 minutes
Rest
Rest
2 minutes
Lying Supermans
Lying Supermans
2 minutes
Rest
Rest
2 minutes
Push-Ups
Push-Ups
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Lunge and Hamstring Stretches
30 seconds
Tippy Toes
Tippy Toes
30 seconds


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense