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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds

Set 2: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
2 minutes
Rest
Rest
2 minutes
Inchworms
Inchworms
2 minutes
Rest
Rest
2 minutes
Wall Push-Up with Clap
Wall Push-Up with Clap
2 minutes
Rest
Rest
2 minutes
Kneeling Push-ups
Kneeling Push-ups
2 minutes
Rest
Rest
2 minutes
Pushup Knee Tucks
Pushup Knee Tucks
2 minutes
Rest
Rest
2 minutes
Lying Supermans
Lying Supermans
2 minutes
Rest
Rest
2 minutes
Push-Ups
Push-Ups
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Lunge and Hamstring Stretches
30 seconds
Tippy Toes
Tippy Toes
30 seconds


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