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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Butt Kickers
Butt Kickers
15 seconds
Body Circles
Body Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
20 seconds
Rest
Rest
40 seconds
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Dragon Squats
Dragon Squats
20 seconds
Rest
Rest
40 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
40 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
40 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
20 seconds
Rest
Rest
40 seconds
Squats
Squats
20 seconds
Rest
Rest
40 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
40 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
40 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Rest
Rest
40 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Tip Toe Squats
Tip Toe Squats
15 seconds
Quad Stretches
Quad Stretches
15 seconds


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