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Exercises

Set 1: 2 rounds
 Active Fold Forward
Active Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Chair Pose
Chair Pose
1 minute
Bow Pose
Bow Pose
30 seconds
Bird Dog
Bird Dog
1 minute
Cat Cow
Cat Cow
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Tricep Stretches
Tricep Stretches
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
1 minute


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