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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Cat Camel
Cat Camel
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Butt Kickers
Butt Kickers
15 seconds
Side Bends
Side Bends
15 seconds

Set 2: 1 round
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Overhead Crunches
Overhead Crunches
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Left lunge
Left Assisted Lunges
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
40 seconds
Rest
Rest
20 seconds
Pushup Knee Tucks
Pushup Knee Tucks
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds
Handstand Push-ups
Handstand Push-ups
40 seconds
Rest
Rest
20 seconds
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
15 seconds
Crescent Moon Pose
Crescent Moon Pose
15 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds


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