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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
15 seconds

Set 2: 1 round
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
In and Outs
In and Outs
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Split Abs
Split Abs
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
40 seconds
Rest
Rest
20 seconds
Side Lunge with Twist
40 seconds
Rest
Rest
20 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
40 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Corpse
Corpse
15 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds
Cool Down Jogging
Cool Down Jogging
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds


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