OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run As Hard As You Can
1 minute


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Calf Raises

Calf Raises

Intense Ic_time_32x32 2 mins  
Legs  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Thigh Toner ️

Thigh Toner

Casual Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
30 Min Swim

30 Min Swim

Moderate Ic_time_32x32 30 mins  
Full Body  

Workout Categories