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Description

See exercises at http://www.fitsugar.com/Best-Core-Exercises-Runners-7102627?slide=3


Exercises

Set 1: 1 round
Full Plank
2 minutes
Glute Bridge
Glute Bridge
1 minute
Supermans From Plank
1 minute
Squat Hold On Uneven Board
1 minute
Mountain Climber Side Hold - 45 Sec Per Side
1 min 30 secs
V-Sit Holds
V-Sit Holds
2 minutes
Full Left Side Plank
Full Left Side Plank
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Backbend
Backbend
30 seconds
Spiderman Push Up Hold - 20 Sec Per Side
40 seconds
Right T Hold
45 seconds
Left T Hold
45 seconds
Triangle Pose Left W Right Leg Off Ground
45 seconds
Triangle Pose Right With Left Leg Off Ground
45 seconds
Crane Pose
45 seconds
One Legged Prime For Dancer
45 seconds
Dancer Pose
45 seconds
One Leg Prime For Dancer
45 seconds
Dancer Pose
45 seconds


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