OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

See exercises at http://www.fitsugar.com/Best-Core-Exercises-Runners-7102627?slide=3


Exercises

Set 1: 1 round
Full Plank
2 minutes
Glute Bridge
Glute Bridge
1 minute
Supermans From Plank
1 minute
Squat Hold On Uneven Board
1 minute
Mountain Climber Side Hold - 45 Sec Per Side
1 min 30 secs
V-Sit Holds
V-Sit Holds
2 minutes
Full Left Side Plank
Full Left Side Plank
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Backbend
Backbend
30 seconds
Spiderman Push Up Hold - 20 Sec Per Side
40 seconds
Right T Hold
45 seconds
Left T Hold
45 seconds
Triangle Pose Left W Right Leg Off Ground
45 seconds
Triangle Pose Right With Left Leg Off Ground
45 seconds
Crane Pose
45 seconds
One Legged Prime For Dancer
45 seconds
Dancer Pose
45 seconds
One Leg Prime For Dancer
45 seconds
Dancer Pose
45 seconds


Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Hold It! Challenge

Hold It! Challenge

Intense Ic_time_32x32 17 mins  
Yoga  
Evening Workout

Evening Workout

Moderate Ic_time_32x32 3 mins  
Isometric Inferno

Isometric Inferno

Intense Ic_time_32x32 10 mins  

Workout Categories