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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Power Walk
Power Walk
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds

Set 2: 1 round
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
2 minutes
Rest
Rest
1 minute
Side Lunge with Twist
2 minutes
Rest
Rest
1 minute
Over Over Unders
Over Over Unders
2 minutes
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
2 minutes
Rest
Rest
1 minute
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
2 minutes
Rest
Rest
1 minute
Box Jumps
Box Jumps
2 minutes
Rest
Rest
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
2 minutes
Rest
Rest
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
2 minutes
Rest
Rest
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
High Knee Pulls
High Knee Pulls
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Chest Openers
Chest Openers
30 seconds


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