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Exercises

Set 1: 6 rounds
Sun Salutation
5 minutes

Set 2: 1 round
Cat Cow
Cat Cow
45 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Bow Pose
Bow Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Floor Bridge
Floor Bridge
1 minute
Shoulder Stand
30 seconds
Plow Pose
Plow Pose
30 seconds
Hug Knees
45 seconds
Wheel
Wheel
25 seconds
Child's Pose
Child's Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Seated Pigeon Pose
Seated Pigeon Pose
45 seconds
Seated Pigeon Pose
Seated Pigeon Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
20 seconds
Chaturanga
Chaturanga
10 seconds
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
25 seconds
Locust Pose
20 seconds
Sphinx Pose
20 seconds
Fish Pose
Fish Pose
20 seconds
Hug Knees
25 seconds


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