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Description

Walk and run


Exercises

Set 1: 4 rounds
Walk Briskly
Walk Briskly
5 minutes
Run 6.5
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 min 30 secs
Run 6
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Run 6.5
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 min 30 secs
Run 6
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 min 30 secs


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