OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout helps you build significant power endurance to help you with multiple hard days on the rock wall!


Exercises

Set 1: 5 rounds
Fingerboard
Fingerboard
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Bouldering and Climbing Top Rope Laps
Bouldering and Climbing Top Rope Laps
10 minutes
Rest
Rest
2 minutes

Set 3: 2 rounds
Fingerboard
Fingerboard
2 minutes
Rest
Rest
30 seconds


Appears In



Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate