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Description

This workout helps you build significant power endurance to help you with multiple hard days on the rock wall!


Exercises

Set 1: 5 rounds
Fingerboard
Fingerboard
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Bouldering and Climbing Top Rope Laps
Bouldering and Climbing Top Rope Laps
10 minutes
Rest
Rest
2 minutes

Set 3: 2 rounds
Fingerboard
Fingerboard
2 minutes
Rest
Rest
30 seconds


Appears In



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