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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Quad Stretches
Quad Stretches
30 seconds

Set 2: 1 round
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Sliders
Sliders
40 seconds
Rest
Rest
1 min 20 secs
Right Leg Climbs
Right Leg Climbs
40 seconds
Rest
Rest
1 min 20 secs
Supermans
Supermans
40 seconds
Rest
Rest
1 min 20 secs
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
40 seconds
Rest
Rest
1 min 20 secs
Russian Twists
Russian Twists
40 seconds
Rest
Rest
1 min 20 secs
Bicycle Legs
Bicycle Legs
40 seconds
Rest
Rest
1 min 20 secs
Roll Downs
Roll Downs
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Side Lunges
Side Lunges
30 seconds


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