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Exercises

Set 1: 1 round
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Crunches
Crunches
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Split Abs
Split Abs
1 minute

Set 2: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Torso Twists
Torso Twists
1 minute
Plank
Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Russian Twists
Russian Twists
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute


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