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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
Cardio Warm Up
Cardio Warm Up
30 seconds
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
30 seconds

Set 2: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 min 20 secs
Rest
Rest
40 seconds
Inchworms
Inchworms
1 min 20 secs
Rest
Rest
40 seconds
Over Over Unders
Over Over Unders
1 min 20 secs
Rest
Rest
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 min 20 secs
Rest
Rest
40 seconds
Jump for Joy
Jump for Joy
1 min 20 secs
Rest
Rest
40 seconds
Diamond Push Ups
Diamond Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Froggy Jumps
Froggy Jumps
1 min 20 secs
Rest
Rest
40 seconds
Floor Wipers
Floor Wipers
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Yoga Thread the Needle
30 seconds
Lunge and Hamstring Stretches
30 seconds
Knee Circles
Knee Circles
30 seconds
Pogo Hops
Pogo Hops
30 seconds


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