OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Gets rid of the stubborn flap. Sure to scream for help. You'll notice big sweat, lotsa sweat.


Exercises

Set 1: 1 round
Plank Hop Outs
Plank Hop Outs
1 minute
Rest
Rest
20 seconds
Climaxer
Climaxer
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
20 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Rest
20 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
1 minute
Rest
20 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
20 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
20 seconds


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Lower Abs

Lower Abs

Intense Ic_time_32x32 7 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories