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Description

5 min warmup followed up by 24 min of sprint intervals (8 cycles)-sprint for 1 min, recover 2 min, repeat. Cool down 5 minutes.


Exercises

Set 1: 1 round
Warmup
5 minutes

Set 2: 1 round
Sprint
1 minute
Jog
2 minutes

Set 3: 1 round
Sprint
1 minute
Jog
2 minutes

Set 4: 1 round
Sprint
1 minute
Jog
2 minutes

Set 5: 1 round
Spint
1 minute
Jog
2 minutes

Set 6: 1 round
Sprint
1 minute
Jog
2 minutes

Set 7: 1 round
Sprint
1 minute
Jog
2 minutes

Set 8: 1 round
Sprint
1 minute
Jog
2 minutes

Set 9: 1 round
Sprint
1 minute
Jog
2 minutes

Set 10: 1 round
Cool Down
5 minutes


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