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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Pretzel Stretches
Pretzel Stretches
15 seconds
Jump Rope
Jump Rope
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds
Walk Briskly
Walk Briskly
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Bulgarian Split Squats
Bulgarian Split Squats
40 seconds
Rest
Rest
20 seconds
Reverse Bicycles
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Inchworm Push-Ups
40 seconds
Rest
Rest
20 seconds
Sliders
Sliders
40 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
20 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
40 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
20 seconds
Floor Wipers
Floor Wipers
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds
Backbend Camel Pose
Backbend Camel Pose
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Lying Torso Twist
Lying Torso Twist
15 seconds


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