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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Wheel
Wheel
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds
Front Back Hops in Place
Front Back Hops in Place
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
40 seconds
Rest
Rest
20 seconds
Split Abs
Split Abs
40 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Bicycle Abs
Bicycle Abs
40 seconds
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Chest Openers
Chest Openers
15 seconds


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