OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Dumbell Flys
20 seconds
Rest
20 seconds
Dumbell Press
20 seconds
Rest
20 seconds
Overhead Pulldowns
20 seconds
Rest
20 seconds
Tricep Extensions
20 seconds
Rest
20 seconds


Related Workouts

  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Ban The Jiggle!

Ban The Jiggle!

Moderate Ic_time_32x32 6 mins  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  

Workout Categories