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Description

Think you can plank?


Exercises

Set 1: 1 round
Plank
Plank
1 min 30 secs
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
1 min 30 secs
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 min 30 secs
Rest
Rest
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 min 30 secs
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 min 30 secs
Rest
Rest
20 seconds
Plank
Plank
2 minutes

Set 2: 1 round
Child's Pose
Child's Pose
1 minute

Set 3: 1 round
Plank
Plank
1 minute
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
20 seconds
Plank
Plank
20 seconds
Child's Pose
Child's Pose
30 seconds


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