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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
2 minutes
Rest
Rest
2 minutes
Bodyweight Triceps Extension
Bodyweight Triceps Extension
2 minutes
Rest
Rest
2 minutes
Push-Ups
Push-Ups
2 minutes
Rest
Rest
2 minutes
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
2 minutes
Rest
Rest
2 minutes
Contralateral Limb Raises
Contralateral Limb Raises
2 minutes
Rest
Rest
2 minutes
Over Over Unders
Over Over Unders
2 minutes
Rest
Rest
2 minutes
Leg Raises
Leg Raises
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Side Lunges
Side Lunges
30 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds


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