OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Any excercise


Exercises

Set 1: 1 round
Get Ready
1 minute

Set 2: 5 rounds
45 Seconds Time Zone
45 seconds
15 Seconds Time Zone
15 seconds

Set 3: 1 round
6 Minutes Done
5 seconds

Set 4: 4 rounds
45 Seconds Time Zone
45 seconds
15 Seconds Time Zone
15 seconds

Set 5: 1 round
10 Minutes Done
5 seconds

Set 6: 5 rounds
45 Seconds Time Zone
45 seconds
15 Seconds Time Zone
15 seconds

Set 7: 1 round
15 Minutes Done
5 seconds

Set 8: 4 rounds
45 Seconds Time Zone
45 seconds
15 Seconds Time Zone
15 seconds

Set 9: 1 round
Cool Down
45 seconds


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual