OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Any excercise


Exercises

Set 1: 1 round
Get Ready
1 minute

Set 2: 5 rounds
45 Seconds Time Zone
45 seconds
15 Seconds Time Zone
15 seconds

Set 3: 1 round
6 Minutes Done
5 seconds

Set 4: 4 rounds
45 Seconds Time Zone
45 seconds
15 Seconds Time Zone
15 seconds

Set 5: 1 round
10 Minutes Done
5 seconds

Set 6: 5 rounds
45 Seconds Time Zone
45 seconds
15 Seconds Time Zone
15 seconds

Set 7: 1 round
15 Minutes Done
5 seconds

Set 8: 4 rounds
45 Seconds Time Zone
45 seconds
15 Seconds Time Zone
15 seconds

Set 9: 1 round
Cool Down
45 seconds


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate