OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Any excercise


Exercises

Set 1: 1 round
Get Ready
30 seconds

Set 2: 5 rounds
40 Seconds Time Zone
40 seconds
20 Seconds Time Zone
20 seconds

Set 3: 1 round
5 Minutes So Far
5 seconds

Set 4: 4 rounds
40 Seconds Time Zone
40 seconds
20 Seconds Time Zone
20 seconds

Set 5: 1 round
Cool Down
25 seconds


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate