OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Spartacus workout from Men's Health. Modded interval timing to give me a chance....


Exercises

Set 1: 2 rounds
Goblet Squat
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Single-Arm Dumbbell Swings - Left
Single-Arm Dumbbell Swings - Left
15 seconds
Single-Arm Dumbbell Swings - Right
Single-Arm Dumbbell Swings - Right
15 seconds
Rest
Rest
10 seconds
T-pushup
30 seconds
Rest
Rest
10 seconds
Split Jump
30 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Rest
Rest
10 seconds
Pushup Row
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
1 min 30 secs


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Spartacus Workout

Spartacus Workout

Moderate Ic_time_32x32 30 mins  
Spartacus Men's Health

Spartacus Men's Health

Intense Ic_time_32x32 29 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories