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Description

Spartacus workout from Men's Health. Modded interval timing to give me a chance....


Exercises

Set 1: 2 rounds
Goblet Squat
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Single-Arm Dumbbell Swings - Left
Single-Arm Dumbbell Swings - Left
15 seconds
Single-Arm Dumbbell Swings - Right
Single-Arm Dumbbell Swings - Right
15 seconds
Rest
Rest
10 seconds
T-pushup
30 seconds
Rest
Rest
10 seconds
Split Jump
30 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Rest
Rest
10 seconds
Pushup Row
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
1 min 30 secs


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