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Description

Any excercise


Exercises

Set 1: 1 round
Get Ready
1 minute

Set 2: 4 rounds
40 Seconds Time Zone
40 seconds
20 Seconds Time Zone
20 seconds

Set 3: 1 round
5 Minutes So Far
5 seconds

Set 4: 5 rounds
40 Seconds Time Zone
40 seconds
20 Seconds Time Zone
20 seconds

Set 5: 1 round
10 Minutes So Far
5 seconds

Set 6: 5 rounds
40 Seconds Time Zone
40 seconds
20 Seconds Time Zone
20 seconds

Set 7: 1 round
15 Minutes So Far
5 seconds

Set 8: 4 rounds
40 Seconds Time Zone
40 seconds
20 Seconds Time Zone
20 seconds

Set 9: 1 round
Cool Down
45 seconds


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