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Description

Spend six minutes working your arms and abs doing push ups crunches planks and more.


Exercises

Set 1: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups (60 reps)
1 minute
Rest
Rest
20 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups (60 reps)
1 minute
Rest
Rest
20 seconds
Planks
1 minute
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
20 seconds
Bicycle Abs
Bicycle Abs
1 minute
Rest
20 seconds


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