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Exercises

Set 1: 4 rounds
Flutter Kicks
Flutter Kicks
35 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
35 seconds
Renegade Row with Push-up
Renegade Row with Push-up
35 seconds
Alternating Bicep Curls
Alternating Bicep Curls
35 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Tricep Extensions
Tricep Extensions
35 seconds
Rest
Rest
1 minute


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