OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Flutter Kicks
Flutter Kicks
35 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
35 seconds
Renegade Row with Push-up
Renegade Row with Push-up
35 seconds
Alternating Bicep Curls
Alternating Bicep Curls
35 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Tricep Extensions
Tricep Extensions
35 seconds
Rest
Rest
1 minute


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate