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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
15 seconds
Ice Skaters
Ice Skaters
15 seconds
Torso Twists
Torso Twists
15 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
40 seconds
Hammer Curls
Hammer Curls
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Rest
Rest
40 seconds
Wall Push-Up with Clap
Wall Push-Up with Clap
20 seconds
Rest
Rest
40 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Chest Press
Chest Press
20 seconds
Rest
Rest
40 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
20 seconds
Rest
Rest
40 seconds
Left Turkish Get-ups
Left Turkish Get-ups
20 seconds
Rest
Rest
40 seconds
Y-T-A
20 seconds
Rest
Rest
40 seconds
Seated Bicep Curls
Seated Bicep Curls
20 seconds
Rest
Rest
40 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Tricep Stretches
Tricep Stretches
15 seconds
Line Steps
Line Steps
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds


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