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Exercises

Set 1: 1 round
Wall Push Ups
Wall Push Ups
1 minute
Situps
1 min 30 secs
Bicicle
1 minute

Set 2: 1 round
Burpees
Burpees
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Wall Push-Up with Clap
Wall Push-Up with Clap
1 minute

Set 3: 1 round
Wall Sit
Wall Sit
1 minute
Push Ups
35 seconds


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