OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wall Push Ups
Wall Push Ups
1 minute
Situps
1 min 30 secs
Bicicle
1 minute

Set 2: 1 round
Burpees
Burpees
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Wall Push-Up with Clap
Wall Push-Up with Clap
1 minute

Set 3: 1 round
Wall Sit
Wall Sit
1 minute
Push Ups
35 seconds


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2012 New Year Blast

2012 New Year Blast

Moderate Ic_time_32x32 13 mins  
Full Body  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Low-Impact Mat Mix

Low-Impact Mat Mix

Moderate Ic_time_32x32 12 mins  
Core  

Workout Categories