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Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds

Set 2: 1 round
Cobra
Cobra
45 seconds
March in Place
March in Place
45 seconds
Push-Ups
Push-Ups
1 min 24 secs


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