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Exercises

Set 1: 3 rounds
Table Dips
40 seconds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Jumping Jacks
Jumping Jacks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 min 15 secs
Table Dips
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
1 min 30 secs


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