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Description

None of that repetitive drivel. Burn fat, lose weight. Keep heart pumping. I'm fine tuning this every time I work out. Becoming a weekly work out.


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
25 seconds
Crunches
Crunches
25 seconds
Walking Lunges
Walking Lunges
15 seconds
Wide Leg Stance
Wide Leg Stance
10 seconds
Arm Pumps
Arm Pumps
10 seconds

Set 2: 2 rounds
Reverse Crunches
Reverse Crunches
20 seconds
Tricep Push Ups
Tricep Push Ups
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
8 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
8 seconds
Squat Thrusts
Squat Thrusts
30 seconds
March in Place
March in Place
15 seconds
Rest
Rest
25 seconds

Set 3: 2 rounds
Lying Supermans
Lying Supermans
16 seconds
Squat Thrusts
Squat Thrusts
24 seconds
Bicycle Legs
Bicycle Legs
25 seconds
Elbow Plank
Elbow Plank
12 seconds
Corpse
Corpse
10 seconds
Leg Lifts
Leg Lifts
13 seconds

Set 4: 1 round
Kneeling Push-ups
Kneeling Push-ups
25 seconds
Bicycle Legs
Bicycle Legs
15 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
Double Crunches
Double Crunches
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
March in Place
March in Place
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Arm Pumps
Arm Pumps
30 seconds

Set 5: 1 round
Wide Leg Stance
Wide Leg Stance
25 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Bicycle Legs
Bicycle Legs
25 seconds
Corpse
Corpse
35 seconds


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