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Exercises

Set 1: 2 rounds
Surrenders 10#
30 seconds
Rest
Rest
10 seconds
Vertical Goblet Squats
Vertical Goblet Squats
30 seconds
Rest
Rest
10 seconds
Deadlifts 20#
30 seconds
Rest
Rest
10 seconds
Uppercuts 10#
Uppercuts 10#
30 seconds
Rest
Rest
10 seconds


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