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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
15 seconds
Alternating Side Reaches
Alternating Side Reaches
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Rest
Rest
30 seconds
Thread the Needles
Thread the Needles
30 seconds
Rest
Rest
30 seconds
Y-T-A
30 seconds
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Knee Circles
Knee Circles
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds


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