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Description

Pyramid burpee workout. Tough full body workout and if you're game enough add a pushup into the burpee.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Burpees
Burpees
15 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
45 seconds
Rest
Rest
45 seconds
Burpees
Burpees
1 minute
Rest
Rest
1 minute
Burpees
Burpees
1 min 15 secs
Rest
Rest
1 min 15 secs
Burpees
Burpees
1 minute
Rest
Rest
1 minute
Burpees
Burpees
45 seconds
Rest
Rest
45 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
15 seconds
Rest
Rest
15 seconds
Cool Down Jogging
Cool Down Jogging
1 minute


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