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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lunge and Hamstring Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Butt Kickers
Butt Kickers
15 seconds
Wacky Jacks
Wacky Jacks
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Rest
Rest
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute
Inchworms
Inchworms
1 minute
Rest
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Pushup Knee Tucks
Pushup Knee Tucks
1 minute
Rest
Rest
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Supine Butterfly Hip Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Inclined Plane
Inclined Plane
15 seconds
Upward Plank
Upward Plank
15 seconds


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