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Exercises

Set 1: 2 rounds
Crunches
1 minute
Bicycle Crunches
1 minute
Split Abs
1 minute
Rest
30 seconds

Set 2: 2 rounds
Sit Ups
1 minute
Left Oblique Crunches
1 minute
Right Oblique Crunches
1 minute
Vertical Leg Crunches
1 minute
Rest
30 seconds

Set 3: 1 round
Superman
2 minutes
Cobra
30 seconds
Childs Pose
30 seconds
Cat Cow
30 seconds
Corpse
30 seconds


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